Elena

Author's articles

Ducan Protein Diet: Menu, Table, Recipes

Ducan's diet contains four stages that have each name: "Attack", "alternation", "consolidation", "stabilization". The first three stages are the "base" of the diet and the number of days spent on the diet should be calculated independently.

26 April 2025
Proper nutrition for weight loss: how to eat to lose weight

Are new diets not helping? There is a holistic approach to normalizing weight - this is proper nutrition for weight loss, or rather, the principle of proper nutrition, which is based on the use of natural and healthy foods.

19 December 2022