We all always want to stay in good shape, slim and fit. But unfortunately, some people gain weight as they age due to individual characteristics that make them gain weight after giving birth, and some people simply stop exercising regularly and gain significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. It is now widely usedwatermelon diet for weight loss.
If you do everything right, you will lose extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This mono-diet includes a special calculation based on which you need to consume 1 kilogram of watermelon pulp for every 10 kilograms of total body weight. So you will lose excess weight very quickly. With this method, you will definitely enjoy the process of losing weight. After all, almost everyone loves watermelon. And the principle of losing weight with the help of a diet is to remove unnecessary substances from the body, namely waste products and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During the diet, watermelon not only helps to remove excess weight, but also removes excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, protein and vitamins A, C, B. All this has a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules during your diet. First of all, you should not eat in the evening. Second, you should not eat fried foods, baked goods and sweets. Otherwise, the diet will be ruined.
The watermelon diet is usually practiced in late August - early September. Other times, you run the risk of buying "bad" watermelons, which will only harm your health. The duration of the watermelon diet depends directly on how many kilograms you want to lose during weight loss.
Benefits of the watermelon diet include:
- You don't have to stand at the stove every day and cook breakfast, lunch and dinner. Just cut a few slices of watermelon for breakfast and you're done;
- This method has a minimal list of contraindications, although it still needs to be thoroughly studied;
- Eating watermelon every day is a real pleasure, and if it also helps you lose weight, you will have double the joy after the diet is over;
- This technique is very well tolerated, the berry is rich in fructose and glucose, which support the brain and prevent the development of headaches, which is one of the main obstacles to weight loss;
- Only healing fasting helps to lose weight as quickly as possible, but this is unacceptable before the holidays, as it requires a special menu at the exit, it is incompatible with the buffet;
- The striped berry removes excess fluid from the body;
- This diet does not require large financial investments;
- Cleanses the body of alcohol and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various microelements;
- It reduces the risk of developing cancer cells.
Do not forget that the watermelon diet for weight loss places a serious burden on the urinary system, leads to an increase in appetite, and does not saturate the body with essential fatty acids. And for diabetics, it is important to control the dynamics of changes in blood sugar, as watermelon is rich in this element.
Note!In order to prevent dehydration during weight loss, you should drink at least 1. 5 liters of water a day, and you can also drink sugar-free herbal tea.
During weight loss, you not only lose excess weight, but also clean the intestines from various external substances. If we talk about other diets, they can be full of constipation, but watermelon removes almost all the excess that our body accumulates. It's tasty and healthy at the same time.
Composition and value of watermelon
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - it can be. But at the same time, if you used to eat watermelon with bread before, then you have to give up the latter. Bread is not a diet product. The watermelon diet helps you get rid of extra pounds very easily. Watermelon itself has a high nutritional value.
These contain the following ingredients:
- Water 90%. This is exactly what is needed for fasting days, plus water is an excellent diuretic;
- Proteins that a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals - potassium, calcium, sodium and iron;
- Pectin and alkaline substances that lower cholesterol;
- Fiber, normalizes the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related diseases.
So, the watermelon diet saturates you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent remedy for obesity, gastritis, anemia, high blood pressure, hepatitis A, gout, arthritis, arteriosclerosis, gall bladder diseases, kidney stones, psoriasis, epistaxis, etc.
Important!Avoid drinking alcoholic beverages during the watermelon diet, as they contribute to weight gain.
Losing weight with the watermelon diet is quite simple. Reviews and results of the watermelon diet show that you can lose up to 20 kilograms in a month without harming your health. This diet is very tasty, you do not feel disadvantaged during this period, as you get all the necessary microelements in your food.
Menu for the watermelon diet
The most important thing when following the watermelon diet is to create a menu correctly. The fruit diet is usually designed for a week, but if you need to lose a small amount of kilograms, then you can sustain yourself for about 3-5 days. If, on the contrary, you need to lose a significant amount of weight, it can take up to a month.
We offer a detailed description of the weekly menu:
| The day of the week | Meal number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. Honey | |
| 3 | Bran crackers | |
| 4 | A slice of striped berry | |
| 5 | With apple casserole | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Snack apple | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with steamed vegetables | |
| Wednesday | 1 | Cooked turkey breast |
| 2 | Bran toast | |
| 3 | Steam omelette, walnut, garlic and beetroot salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Non-starchy vegetable salad |
| 2 | A slice of striped berry | |
| 3 | Lentil puree | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | 1 | Red berry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Bran toast |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pear and plum | |
| 5 | 2 slices of striped berry fruit |
Sometimes you can alternate the watermelon diet, for example, on the first and second day. This way you can achieve excellent results. Since the product set is significantly different, you will not have time to get used to them. Although it is quite difficult to stay on a watermelon diet.
In a comment!During the watermelon diet, you can lose up to 7 kilograms of excess weight.
Thus, the watermelon diet helps to get rid of excess weight. The process of losing weight takes place without harming the body. On the contrary, it gets rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating striped berries. And you don't have to cook anything regularly.
Reviews and results (with "before" and "after" photos)
- "I chose a watermelon diet for myself, planned for five days. I needed quick results. During this time I lost no less than 3. 5 kg. No other diet gave such results, even when combined with exercise. Moreover, it was possible to achieve such a reduction, despite the fact that my weight was 77 kg before starting the diet. Therefore, as soon as I want to get rid of extra pounds again, I will return to watermelon again. In fact, I love them and it's a real pleasure to eat them every day. "
- "At the end of last summer, I switched to the watermelon diet. I didn't watch how much I ate at a time. Watermelon is easy to get at the end of summer, so I bought it every day. I don't know how much I had to eat, but at the end of the diet, the scales showed that my weight had decreased by 6 kg. At the same time, I felt simply wonderful. The watermelon diet did not cause any side effects for me. There wasn't even any swelling, even though watermelon contains a lot of water. "
- "I really like both watermelon and cantaloupe. When I found out that you can lose weight just by eating these fruits, I was happy because you didn't have to put in any effort. During one of the corrective diets, I lost about 6 kg. Watermelon diet is also known to cleanse the body of various toxins and waste products. Therefore, it not only makes it possible to lose weight, but also improves the general condition. The main thing is not to be allergic to watermelon, otherwise you will have to choose a different diet. "
