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Principles and benefits of the watermelon diet for weight loss. Composition and value of watermelon. Menu for the week. Reviews and results (with "before" and "after" photos).
27 January 2024
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The essence and principles of the Japanese diet. The "samurai" rules of the Japanese food system. Japanese diet menu, recipes.
7 January 2023
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Protein diet for weight loss - principles and features. Pros and cons of a protein diet. Protein diet menu.
3 December 2022
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What is the "favorite" diet, what is its essence. See the detailed diet menu for 7-14 days, the transition to a normal diet.
26 July 2022
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An article about the most popular - ketogenic - diet, with an analysis of the difficulties and difficulties that arise, a description of the advantages and disadvantages, a list of permitted and prohibited foods. A weekly keto meal plan with answers to the most frequently asked questions.
17 July 2022
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Herbal diet for weight loss: how does fiber work? Duration of the diet. The role of fiber in the body. Possible problems with the vegetable diet.
6 August 2021
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Exercise for weight loss of the abdomen and side is an important step towards a slimmer figure. Regular exercise tightens the sides and stomach for three weeks. Effective practices and the rules for their implementation are described in the article.
6 August 2021
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The article presents the story of the emergence of the famous Ducan diet and explains how to follow it in order to lose weight. Example of a weekly Dukan diet in the first phase.
5 August 2021
