Ileana Nicolle

author:

Ileana Nicolle

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8 Articles

Author's articles

• Watermelon diet for weight loss
  Principles and benefits of the watermelon diet for weight loss. Composition and value of watermelon. Menu for the week. Reviews and results (with "before" and "after" photos).
  27 January 2024
• Geisha know: 8 kg in 14 days - find out why the Japanese diet is popular
  The essence and principles of the Japanese diet. The "samurai" rules of the Japanese food system. Japanese diet menu, recipes.
  7 January 2023
• Protein diet - menu for 14 days and weight loss results
  Protein diet for weight loss - principles and features. Pros and cons of a protein diet. Protein diet menu.
  3 December 2022
• Diet "loved" for 7-14 days
  What is the "favorite" diet, what is its essence. See the detailed diet menu for 7-14 days, the transition to a normal diet.
  26 July 2022
• Keto diet: why it is not suitable for everyone and whether it helps
  An article about the most popular - ketogenic - diet, with an analysis of the difficulties and difficulties that arise, a description of the advantages and disadvantages, a list of permitted and prohibited foods. A weekly keto meal plan with answers to the most frequently asked questions.
  17 July 2022
• Herbal diet for weight loss: how fiber works
  Herbal diet for weight loss: how does fiber work? Duration of the diet. The role of fiber in the body. Possible problems with the vegetable diet.
  6 August 2021
• Exercises to slim the abdomen and side
  Exercise for weight loss of the abdomen and side is an important step towards a slimmer figure. Regular exercise tightens the sides and stomach for three weeks. Effective practices and the rules for their implementation are described in the article.
  6 August 2021
• Dr. Ducan’s protein-rich diet helps you lose weight.
  The article presents the story of the emergence of the famous Ducan diet and explains how to follow it in order to lose weight. Example of a weekly Dukan diet in the first phase.
  5 August 2021